OUR JOURNAL

Notes on health, science, and caring for yourself better.

Short reads grounded in research, everyday experiences, and a more thoughtful approach to wellness.

Building a Night Routine That Supports Sleep, Focus, and Recovery


Building a Night Routine That Supports Sleep, Focus, and Recovery


EVERYDAY WELLNESS 7 MIN READ
Bioavailability 101: How Your Body Actually Absorbs Supplements


Bioavailability 101: How Your Body Actually Absorbs Supplements


SCIENCE & NUTRITION 6 MIN READ
Eye Floaters Explained: What’s Normal, What’s Not, and What Helps

Eye Floaters Explained: What’s Normal, What’s Not, and What Helps

EYE HEALTH 7 MIN READ
Why Gentle Sleep Support Works Better Than Strong Sedatives

Why Gentle Sleep Support Works Better Than Strong Sedatives

SLEEP & RECOVERY 5 MIN READ
Melatonin, Sleep Cycles, and Why Timing Matters More Than Dosage

Melatonin, Sleep Cycles, and Why Timing Matters More Than Dosage

INNER WELLBEING 6 MIN READ
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